Adhisila panya citta sikkha

Listening and learning from the wise

Awaking with the mind of Buddho

Turning away from restlessness

Magha Puja

Light body, light mind

Devotion to truth and humility

The Quest for non attachment

Meditation instruction

The injustice of the heart

Contemplating Anicca Dukkha Anatta

Staying in the DhammaVinaya

Drying out the wet log

Visakha Puja

Riding the horse of delusion

Practicing Sila

Metta and determination in the practice

Strength from Luang Por Chah’s way of practice

Heedfulness

Containing the fire of the kilesa

Contemplating the body

Admonition

Excelling

Sense Restraint

Group Practice- Solitary Practice

Frugality and Asubha Practice

Mindfulness and the Deathless

Unbinding the mind

Dhamma- Vinaya